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Behavioral Therapy

Behavioral therapy is a short-term, goal-oriented approach that focuses on modifying behaviors using evidence-based techniques. It is based on learning theory and aims to improve adaptive behaviors and decrease maladaptive behaviors. It often involves active participation of the individual and may include techniques such as behavior analysis, modification, cognitive restructuring, and skills training. Behavioral therapy is used to treat a wide range of mental health conditions and is typically part of a comprehensive treatment plan.

Girl at the female therapist
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